Transform Your Behavior

Not Your To-Do List

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1:1 coaching for the ambitious woman who is tired of letting temporary feelings drive your life and is ready to build real discipline, consistency, and self‑trust.

 

If you’re successful and resourceful on paper but still feel like your emotions run the show, you’re not alone.


This coaching container is for the woman who is done with the start‑stop cycle of personal development and ready to create lasting, behavior‑level change.

 

If You’re Feeling, Needing, and Wanting More Than “Try Harder”

With one-on-one guidance and behavioral support, you've found a safe place to dig deep and nurture your inner self.

 If you're feeling:

  • Like you’re constantly starting and stopping, never quite becoming the consistent woman you know you can be
  • Out of control internally, even while everyone else sees you as “put together” and high‑achieving
  • Drained from managing your emotions on top of your workload, responsibilities, and relationships
  • Frustrated that sheer willpower and another “fresh start Monday” never seem to stick

If you're needing:

  • Structure that actually works with how you operate, instead of rigid routines you abandon after two weeks
  • Behavioral tools to help you act in alignment with your values even when your feelings are loud
  • Accountability that is compassionate but firm, so you don’t negotiate yourself out of your own priorities
  • A way to turn your ambition into sustainable action instead of constant self‑pressure

If you're wanting:

  • To feel genuinely in control of your choices and not at the mercy of your mood, motivation, or anxiety
  • To finally build discipline and consistency that feel grounded, not punishing
  • To trust yourself to follow through on the commitments you make to you
  • To live a life that reflects your standards, not your most overwhelmed moments

Then this 1:1 coaching plan was built for you

 

Through 1:1 Coaching, We Will Rewire How You Show Up

Through 1:1 coaching, we will:

  • Map your behavior patterns
    Unpack the cues, triggers, and emotional loops that keep you in the start‑stop cycle, so we understand why you do what you do.

  • Separate feelings from decisions
    Use behavioral and cognitive tools to help you honor your emotions without letting them dictate your actions.

  • Turn your ambition into a realistic action system
    Break down your big goals into small, repeatable behaviors that fit your actual life, not a fantasy version of it.

  • Design discipline that’s rooted in self‑respect, not self‑punishment
    Build routines, boundaries, and habits that support you long‑term instead of burning you out.

  • Create “if/then” plans for your hardest moments
    Plan in advance for low‑motivation days, emotional storms, and stress, so you know exactly what to do instead of defaulting to old patterns.

  • Review your progress like data, not a verdict on your worth
    Use reflection and light tracking to see what works, adjust what doesn’t, and keep momentum without self‑shaming.

Choose Your Coaching Plan

 

Both options use the same behavioral foundations. The difference is how deep and integrated you want the change to be.

HI, I'M JAZ DEYAZ.

I'm not “just another life coach.” I'm a board-certified behavior analyst offering deep, behavior-science-based 1:1 work. I've spent years studying the science of what actually drives behavior and how to change it. I’ve tested these principles in real life, on real people, and on myself.


Now, I want to hand you the tools without you needing to go through years of training. You don’t need the textbooks or the certifications. I’ll give you the shortcut: practical tools to think like a behavior analyst about your own life and build habits that finally stick.

IS BEHAVIORAL COACHING RIGHT FOR YOU?

 

Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?

If so, then 1:1 coaching is definitely for you.

Together, we’ll step back from the chaos long enough for you to meet the real you underneath the hustle. When you’ve remembered and reclaimed her, I’ll walk with you as you learn to nurture her and keep her protected in the middle of work, relationships, and everything in between.

Option 1: 3-Month Behavior Reset

A focused reset to break the start‑stop cycle around 1–2 key areas.

  • Duration: 3 months (12 weeks)
  • Sessions: 9 live 1:1 sessions (weekly for 6 weeks, then biweekly for 6 weeks)
  • Support: Light check‑ins between sessions for accountability and adjustments


This is ideal if you want a clear, structured container to finally follow through on a specific change: a morning routine, a work rhythm, health habits, or one major project.
We’ll clarify the patterns holding you back, design new behaviors step‑by‑step, and build a simple system you can maintain after our 3 months together.

  

PAYMENT PLAN

$650/m

3 monthly payments

 

  • 12 weeks of 1:1 coaching to break your main start/stop cycles
  • 9 live sessions (weekly, then biweekly) tailored to your real life
  • Personalized behavior map of your current patterns and triggers
  • A simple, realistic system for 1-2 key areas
  • Light between-session support for quick adjustments and accountability
JOIN NOW

PAY IN FULL

$1,800

Save $150

  • Everything offered in the payment plan PLUS
  • One extra 30-minute integration session within 60 days after we finish
  • A custom “Behavior Blueprint” PDF summarizing your routines, if/then plans, and maintenance strategy
JOIN NOW

 

Option 2: 6-Month Deep Integration 

For ambitious women ready to not just reset, but fully rewire how they live. 

Best for Lasting, Identity‑Level Change

  • Duration: 6 months (24 weeks)
  • Sessions: 18 live 1:1 sessions (weekly for 8 weeks, then biweekly)
  • Support: Ongoing messaging between sessions for real‑time support and course‑corrections

This plan is for you if you’re done with short bursts of effort and want a full, supported season of deep change.
Across six months, we’ll apply behavioral principles to multiple areas of your life: work, health, boundaries, relationships, and how you care for yourself. You’ll not only build new habits, but a new way of relating to your time, emotions, and commitments.

By the end, you won’t just know what to do. You’ll have practiced it enough, in enough real‑life situations, that it feels like who you are.

 

 

 

PAYMENT PLAN

$650/m

6 monthly payments

  • 24 weeks of intensive 1:1 coaching focused on deep behavior change
  • 18 live sessions (weekly for 8 weeks, then biweekly)
  • Behavior mapping across multiple areas: work, health, boundaries, relationships
  • Custom “if/then” plans for your hardest moments and most common triggers
  • Messaging support between sessions for real‑time decisions and adjustments
JOIN NOW

PAY IN FULL

$3,333

Save $567

  • Everything offered in the payment plan PLUS
  • Two 30‑minute “anchor calls” you can use anytime within 6 months after our work ends
  • Priority response in messaging between sessions
  • Access to any future self‑paced mini‑workshops or PDFs I create on behavior and habits
JOIN NOW

You Don’t Need More Motivation. You Need a Better System.

 

If you’re tired of proving you’re capable but never feeling truly in control of your own life, this is your invitation to do it differently.


Through grounded, behavioral 1:1 coaching, we’ll turn your ambition into a structure that supports you, so you can trust yourself to follow through even when your feelings are loud.